Sleep Hygiene Aiding Sleep. Daily exercise in most cases deepens sleep over the long run, but occasional one-shot exercise does not usually improve sleep that night. Wind down with ...

This website explores the role Nocté has in aiding sleep recovery and improving performance.

Lavender essential oil and blossoms are classics for aiding sleep. Try using a little lavender sleep pillow. Put a tiny one in your pocket during the day.

Besides aiding sleep, lavender can be used for pain relief. German Chamomile. Chamomile (Matricaria recutita) may have a mode of action similar to the benzodiazepine drugs.

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