Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite leg flat on the ...

... to you, then consider working with a certified personal trainer who can help you develop an exercise program that will meet your goals. Low Back Exercise Guide: Regular exercises to ...

General Instructions. The low back exercise program is a series of stretching exercises and strengthening exercises prescribed by your physician for your medical condition.

When designing a split program, adequate recuperation of the lower back (Erector Spinae muscles and the joints of the thoracic & lumbar spine) must be considered

Basic back exercises can help stretch and strengthen your backb s support muscles to add more definition to your figure and prevent back injury and pain later on.