Printer-friendly version-- PDF file, Kb] What is insomnia? What are the different types of insomnia and what causes them? Do women suffer from insomnia more than men? How is ...

Understand Insomnia - Then Learn to Conquer It ... Niall Roche Level: Platinum Niall Roche is an IT and Customer Service trainer by trade but in his spare time builds websites ...

A recent study found that cognitive behavior therapy can be more effective than medication in controlling insomnia. In this therapy, patients are taught improved sleep habits and ...

One study of healthy older adults found that psychologic factors, such as anxiety and depression, were more likely to cause insomnia than illness, medications, or living conditions

HealthDay News) -- Insomnia's effects may depend on just when a person prefers to hit the sack. According to new research, "night owls" suffer more from insomnia than those who try ...