Comprehensive guide to insomnia: its definition, causes, symptoms, and treatments. Includes detailed description of alternative, drug-free therapies.

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Learn about insomina, the most common sleep complaint among adults. Causes include: menopause, anxiety, stress, and depression, chronic pain, congestive heart failure, COPD, jet ...

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Nocturnal polyuria, excessive nighttime urination, can be very disturbing to sleep. Treatment for insomnia. In many cases, insomnia is caused by another disease or psychological ...