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To correct delayed sleep phase, light treatment takes place during the early morning hours. 2. Advanced sleep phase disorder. This causes people to fall asleep much earlier at ... http://www.sleepeducation.com/Treatment.aspx?id=4Our light therapy products - light boxes, dawn simulators, bright lights - can help restore the light you're missing. http://www.lighttherapy.com/sleep_and_light_abstracts.htmlWear an eye mask to block out light. As said above, it is very important to sleep in as close to complete darkness as possible. That said, it's not always easy to block out every ... http://www.mercola.com/article/sleep.htmSleep-Wake Actigraphy and Light Exposure During Spaceflight-Long (Sleep-Long) http://www.nasa.gov/mission_pages/station/science/experiments/Sleep-Long.htmlUse clinically proven blue light therapy to restore your body's natural sleep patterns. Set this flickerless, silent blue light on your bed stand and turn it on 30-60 mintes.. http://www.gaiam.com/product/id/1006702.do |
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