Old people are known to be lousy sleepers, but a new study suggests it might all be in their heads, at least for many of them.

In many cases, insomnia is caused by another disease or psychological problem. In this case, medical or psychological help may be useful. Medications

... Therapy, or CBT, typically consists of some form of therapy to eliminate the misconceptions and faulty beliefs about sleep that many insomnia ...

Old people are known to be lousy sleepers, but a new study suggests it might all be in their heads, at least for many of them.

Many people with insomnia choose herbal remedies for treating their insomnia. Some such as chamomile tea or lemon balm are harmless for most people.