From massage to mediation to yoga, AARP describes many methods of relaxation to help you reduce your level of stress.

Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up ...

There's good stress and bad stress. Find out what's what and learn practical ways to cope in this article.

A humorous, fresh, fun book on stress management, healthy living, and a wellness lifestyle. ... IT NEEDS THIS ONE! If the only joy in your life is found in a bottle of dish washing ...

The documents on this page are provided for downloading in Microsoft Word and/or Microsoft Excel format. You will need to have Microsoft Office 97/98, or later, to read and print ...