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You will find that your swim speed improves as you take advantage of your buoyancy (no matter how small). You will find your center of buoyancy in the region of your sternum.

How many times have you seen swimmers stretching before they get in the pool? I can't count that high! Should all this stretching be taking place?

Structure Your Swim Training Plan ... There are generally two types of people who seek out swim help for their triathlon swim (and become Tri Swim Coach subscribers!):

You may want to try wearing a life jacket. When you first learn to swim, you are using your muscles in new ways, and this is extremely tiring. Always have someone nearby who can swim ...